LaToya Justice's Shari's Epic Fails in weight loss

In this episode oh, I talked about my weight loss journey and all the mistakes I've been making lately. This is really my first official episode that I am going to keep. This is more so a weight loss Journey diary. It is my visual experience of all my ups and downs and ins and outs.

 please  join me in my weight-loss Journey as I work to transform my health, my life, and my goals for success.Lately it seems like It is a pattern for me to continually make this thing when it comes to my weight-loss Journey. I think my whole life I've been so overwhelmed with the thought about what's going to happen next. It truly is an addiction and every single day feels like I have our demons on my back please go bother me another day. There are so many things that go through my head on a day-to-day basis when it comes to just going in the kitchen and cooking or eating food.

 Remember when I was a kid I used to be so extempore you could go in there and eat whatever you wanted this long as you don't eat up everything. Then there was a point in my life where my stepmom locked the refrigerator so I couldn't get in there. I don't know if that encouraged me to stop eating or made me want to do it even more. All I know is as an adult when I look back at that moment I still like I wish that I would have told myself if someone has locked you out of the refrigerator then girl you're eating too damn much.

Now as an adult I have these moments right girl you still  are eating too damn much. So today in that same Spirit of eating too damn much I had a burrito and two of those Dorito tacos. I'm not going to lie to you, they were leftovers from last night. Oh my goodness they were scrumptious. However, that is the way I broke my 16  hour fast. yes I know that was the wrong thing to do. and they say when you know better you do better. Child boo tell that to my stomach. because she did not want to do better. I really do count that as a win and a loss of the same time.

 It is a win for me because lately with these last two weeks it seems like I have been able to control my eating a lot more as far as how much during the whole entire day because of the intermittent fasting. Even before these last two weeks I have been on and off intermittent fasting for like the last you might maybe the last year or so. I can't lie to you. I do enjoy intermittent fasting but I'm ready to do something bigger. I don't really ready for the challenge of doing a liquid fast first and then water. I know so many times I have thought about doing it but one of the things I realize if I have to wean myself off,baby.I am one of those people who loves changes but doesn't like it.

 What I mean by I love changes but I don't like them is at first I don't feel really committed towards the change and I stress the heck. However, over time I get acclimated to it and I adapt and react and then adapt again to changes and I become a part of that second nature. The second nature that allows me to say to the girl you know what we got this. I called it truthfully by like a Whoa moment.Now I know you may be sitting there saying to yourself girl what in the world is a like whoa moment. if you just hold on a second I got you I'm going to tell you. okay, so a life well mommy is what I like to call a Moment of clarity. it's sort of like when Oprah Winfrey said she had one of her aha moments. 

These are moments where I like to call them teachable moments however there are more moments when I finally get to the point where I'm lying so that's what I'm supposed to be doing. and yes if you're wondering sometimes I have to talk to myself and say what is going on let's get it together like a puzzle. Because sometimes I do not want to listen to somebody else telling me what to do with my own Journey when they don't have to live it. But let's be real, that's just the hardheadedness in me.I will get over it soon enough because I'm one person that loves to win even if it takes a long time. I'm in it for the journey, not for the destination. I hope that you guys can stay along with me and learn from me my mistakes and my victory. After all the air is humid and nobody is perfect or as Pam would say whole bodies Pobodies nerfect.